DID YOU KNOW? ANXIETY VERSION💥

Did you know that I know things you don’t know about anxiety ?💀(tbh this title sucks but bear with me)

(I) Did you freakinnn know that anxiety disorders were recognized in 1980 by Americans... so technically before then life was on Zen mode 🥺what a time to be alive.

(II) Bet you also had nooooo idea that genetics🧬 could be a cause if your anxiety.If one of your parents suffered or suffers from anxiety you have high chances of getting anxiety ❔(lie that you knew this) ...buttt environment is still a major factor.

(III) For the the best of us who would add avocado on anything . I have GREATTT news 😁 . Avocados are actually known to be a common remedy for anxiety due to the b-vitamins in it🥑🥑...and now you have a reason to take as much avocado as you want juu to be honest si ‘mwili ni ya dunia...’ (Credits:melissa @damnit.lisa )

(IV) Socially anxious??Dont worry your friends think you’re 👍🏻. Research states that friends of those people with social anxiety think really highly of them.. so honestly ALL you need are your friends ! (V) As for our starss... you think you have performance anxiety?? Nahhhhhh that’s ÇÁÑČËŁĒd , rephrase and call it excitement.study shows that anxiety and excitement have so many similar traits and saying you have anxiety brings negative 👎 thoughts while excitement brings positive thoughts and possibilities 👍🏻 so rephrase and trick ya BRAIN 🧠

(VI) 0kay now to serious business. Here’s the thing about anxiety. It’s all about your expectations for the future and the fear of living in the past...NEWS FLASH you liveee in the present 🎁 so don’t risk your personal peace and torture yourself about your future and past.😚✌️( so sure some of y’all have divergent views on this feel free to text me to continue with this discussion) (VII) K I lack creativity so idk how to start this so imma just say it.Anxiety is ephemeral. See your brain is vast like the ocean 🌊 and so you have control over the ideas coming through you brain. Hencceeeee (damn last time used this word was in highschool) you have control over your anxiety..... okayyyyy in short anxiety will pass if you let it . (VIII) How bad does 💧 dihydrogen monoxide smell?🤨 . . . If you said that it smells realllll bad then chances are that you’re a victim of anxiety.😏 Research states that those who suffer from anxiety tend to label neutral smells as bad smells because anxiety tends to mess with their olfactory triggers 🤓 (IX) I got to this number and realized I really don’t know much.🤭 sooo this is officially the end 🤓 Au revoir mes copines ✨