How to take back your life 💀👌

😗✌️first of all I’m sorry about last week ,I barely had time to rest let alone write anything of good quality... so here’s a short tutorial on how to take back your life.

• Step one

🕵️‍♀️ You have to identify your triggers. 🕵️‍♀️

You’ll notice a pattern in the anxiety you face. You get it at certain times or after something’s happen or when you have certain thoughts...the list is endless. But you need to figure out what triggers your anxiety before you can even start getting over it.

• Step two

🍃Tap into your zen mode daily.🍃

Do a daily or routine meditation .🧘‍♀️ this helps train your brain to maintain a relaxed and calm vibe and you’ll be able to tap into that easily when you feel your anxiety kick in.

• Step three

🌞Redirect your focus.🌞

Any time you feel iffy or maybe feel an anxiety attack creep up on you, it’s advisable to redirect your focus to something you love and or enjoy. Go listen to sum music 🎶, make memes, talk it all out 🐚. Anything that drives your thoughts away from your anxiety.

• Step four

🏥 HELTH 🏥

Take careeee of yourself. As basic as this sounds your physical health really reflects your mental state of mind. I’m no doctor but from what I’ve read and experienced taking care of yourself by eating healthy or exercising really helps. It really helps you stay grounded and when in this state it’s slightly harder for the anxiety to come creeping in.💀

-as you can see above my brain has really stopped working 😔but I promise to make up for it next time-

~ajwang’